Welcome To 22nd Street Synergy Fitness

Our classes are designed to provide a unique, fun and intense workout. Our classes are open to all fitness levels.

Body sculpting is a muscle-toning class, focused on core strength. This class will help you retain lean muscle tissue while boosting your metabolism.

Learn the most effective exercises for your abs. This class will take inches off your waist, and get you in shape!

Empower your mind and strengthen your body as you move through a series of meaningful poses. Improves overall mental focus, balance, strength and flexibility.

Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility.

Are you looking for a total body workout that totally kicks butt? Boxing is excellent for your cardio, and will rev your metabolism which will help you burn more calories.

Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness workout. This class features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Turbo Kick is the hottest cardio kickboxing class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing.

Personal trainers provide certain benefits that you can't find when working out on your own. Our trainers will personalize your workouts so that they help you achieve your goals.